Herbal tea after a visit.
Private booking for whole sauna area.
INFRARED SAUNA a small-sized cabin, in the perimeter of which are located heating elements, that radiate infrared waves. Infrared warmth heats the human body from the inside, moreover, the inner temperature of the cabin doesn’t exceed 55°C. Waves are natural and harmless to the human body. Subjectively they are perceived as a gentle, pleasant heat. Waves heat the body fast, by getting into the bodily tissue up until the depth of 4 cm. Feelings are similar to the effect of light physical activity: fastened heartbeat and moderate production of sweat. The main difference from the regular sauna is that what is heated is the body itself, not the air around it.
The visit to the infrared sauna includes the time you spend exactly inside the sauna – 30 minutes and 15 minutes for preparative procedures.
It is advised to visit:
- After workouts on aquabike
- Before procedures with a body specialist (device procedures, massage, wrapping) or
- After body treatments (except for cryptolysis).
Doctors-cosmetologists, dietitians, sports doctors, and rehabilitators
agree about the effectiveness of IS-sauna. The positive effect of the procedure: