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Dietitian and analyzes

Do you want to be healthy, slim and attractive?

DIETITIAN - JEĻENA ŠILOVA

Medical dietitian Jeļena Šilova works both online and offline.

First consultation and preparation of a nutrition plan 60 – 75 min – 65.00 €
Repeated consultation – 45.00 €

Jelena Silova provides consultations and treatment to patients on the following issues:

  • weight problems (increase or decrease in body weight);
  • eating disorders (anorexia, bulimia, compulsive overeating);
  • the need for a specially designed menu for the prevention and treatment of chronic diseases;
  • desire to develop a healthy and balanced diet (interest in improving health through nutrition);
  • special diet therapy for a sedentary lifestyle (office work);
  • sports nutrition;
  • nutrition for the elderly;
  • women before pregnancy planning, during pregnancy and lactation.

HEALTHY NUTRITION SPECIALIST
- SVETLANA ALEKSEEVA

Certified nutritionist Svetlana Alekseeva works both in private practice and at the RSU Rehabilitation Research Laboratory

First consultation and preparation of a nutrition plan 60 – 75 min – 75.00 €
Repeated consultation – 55.00 €

Certified nutritionist Svetlana Alekseeva works both in private practice and at the RSU Rehabilitation Research Laboratory, is a frequent speaker at conferences and is the author of scientific publications. She has more than 100 lectures and master classes on healthy eating. Svetlana specializes in weight management, nutrition for metabolic disorders, nutrition during pregnancy and lactation, etc.

Svetlana Alekseeva provides consultations and treatment to patients on the following issues:

  • weight problems (increase or decrease in body weight);
  • eating disorders (anorexia, bulimia, compulsive overeating);
  • the need for a specially designed menu for the prevention and treatment of chronic diseases;
  • desire to develop a healthy and balanced diet (interest in improving health through nutrition);
  • special diet therapy for a sedentary lifestyle (office work);
  • sports nutrition;
  • nutrition for the elderly;
  • women before pregnancy planning, during pregnancy and lactation.

Tanita BC-1000 Body Composition Monitor

Weighing just like that is the most useless thing to do. Do you know what exactly you weigh? What is your body composition? What really matters is the ratio of fat to muscle tissue. Thinness cannot and should not be the goal in any case. Skinny ones are also very different. Light weight is not a guarantee of slimness. Slimness is elasticity and muscles, it is texture, strength and health. Slenderness always weighs a couple of kg more, but it looks the same in volume and size of clothes. Remember that the minimum safe percentage of body fat in women is 12-13%. Don’t get carried away, it’s all about balance!

Our scales TANITA, when buying a lesson on the Aquabike, will show you the following parameters ABSOLUTELY FREE OF CHARGE!

  • Fat, free fat mass
  • Total amount of water in the body (% and kg)
  • Muscle mass
  • Amount of visceral fat %
  • Body weight
  • Mineral bone weight
  • Body mass index
  • metabolic age
  • Required number of calories

The cost of the service separately is 7 €

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